Work from Home: Top 5 Self Care Tips
Apr 24, 2020
Practically, everyone today is working from home and the reason is same for all. Conventionally, most of us feel that working from home would be a paradise. However, now that we are actually doing it, it’s not as rosy as we thought it would be. More often than not, when we are working from home the thin line between work time and home time disappears. Nevertheless, you cannot ignore your health, especially when your immunity is your greatest weapon against Covid- 19. Due to the fact that you can’t even step out, some self care tips should do the trick. We have mindfully curated this list of self care tips to ensure that you don’t have to make any extraordinary effort.
Tip #1 Sleep Well and On Time
We are sure that your sleep pattern would also have gone for a toss ever since you started working from home. Just because you don’t have to ‘go’ to work the next day, does not mean, you don’t have to work. Therefore, this cannot be a reason for messing up your sleep cycle. As one of the top self care tips as you work from home would be to sleep on time and get an adequate 7-8 hours of sleep. If you sleep late, you will end up compromising on how much you sleep and invariably, harming your health.
Tip #2 Keep Yourself Well Fed and Hydrated
When you are at your workplace, you have a proper lunch time, with coffee breaks and other snack breaks. However, when you are working from home, why end up pulling away from that schedule. Even if you are working from home, you should have a proper lunch, away from your work station. The idea is to eat in peace and not while your mind is immersed into work. At the same time, it is very important that you take a few sips of water every hour. With the temperature rising, the last thing you want is dehydration. It would also be a good idea to have a few granules of jaggery or add a spoonful of ghee to your food every once in a while. This will help your digestion, especially since you cannot go out for a walk!
Tip #3 Work Out at Home
While you are working from home and have to stay at home, your work out will take a back seat. But, does that have to be the case? Definitely not! Rather, since you are not moving out at all, working out at home becomes all the more important. Simple yoga poses and some Zumba with videos will do the trick. Well, as one of the top self care tips, it is very important that you keep yourself physically active. Else, you will come out of Covid, many kilos heavier and very lethargic.
Tip #4 Avoid Work Creep
As the line between work time and home time begins to blur, you end up over working yourself. Where you usually work for 9 hours, work from home takes up 12 hours, isn’t it true? You forget to turn off work. Therefore, it is very important to have a work time and a home time. Take every day as a normal work day. Abide by your regular office hours. If you begin the day at 10:00 AM and your day goes on for about 9 hours, then make sure you plug off by 7:00 PM. Over doing will cause more harm than good. Therefore, if you are following a few self care tips to maintain a healthy lifestyle when working from home, this one is to follow!
Tip #5 Make it a Group Activity
Finally, we agree that following these self care tips alone can be very boring and not something you look forward to. So why not make it a group activity. Involve your family and friends as you eat healthy and exercise daily. In fact, you can have a self care challenge at home. Make it fun and exciting. Also, as you get more people on board with these self care tips, your motivation increases too!
Self Care Tips: Catch ’em All!
In an ideal situation, you would have all the self care tips to boost your healthy lifestyle. But, start one step at a time. If you plan to start your heath regime by eating healthy, do reach out to us to get some pure A2 desi ghee and natural jaggery to garnish your meals!